Find Balance, Restore Peace:
Psychotherapy
It’s 2 AM, and your mind won’t stop racing. Or maybe you’re going through the motions of daily life, but nothing feels quite right anymore. Sound familiar?
If you’re nodding along, you’re definitely not alone. And honestly? The fact that you’re here, reading about therapy, means you’ve already taken the most important step.
The Truth About Therapy
Let’s start with some good news. About 75% of people who try therapy see real, lasting improvement. We’re not talking about temporary feel-good moments – we mean genuine, life-changing results that stick around.
Here’s what’s really fascinating: brain imaging studies show that therapy literally rewires your brain. The positive changes from psychotherapy are remarkably similar to what you’d see from medication. Pretty incredible, right?
What this means for you:
- Your brain is more adaptable than you think
- The work you do in therapy creates measurable changes
- Those improvements continue growing even after therapy ends
- You’re not broken – you’re human, and humans are resilient
When to Consider Therapy
One of the biggest myths about therapy? That it’s only for people in crisis.
The reality: Our clients are teachers, parents, business owners, students, retirees.
Consider therapy if you’re:
- Feeling stuck or overwhelmed regularly
- Having trouble with relationships
- Going through a major life change
- Dealing with anxiety or depression
- Simply wanting to understand yourself better
- Looking for better coping strategies
Think of therapy like going to the gym for your mental health – it’s about building strength, not just fixing problems.
Finding Your Therapy Match: The Four Main Approaches
Cognitive Behavioral Therapy (CBT): The Problem Solver
Perfect for: Practical people who like learning specific skills
CBT focuses on the connection between thoughts, feelings, and behaviors. It’s incredibly effective for anxiety, depression, PTSD, and phobias.
What you’ll learn: How to catch unhelpful thought patterns and replace them with realistic, helpful ones.
Dialectical Behavior Therapy (DBT): The Emotion Expert
Perfect for: People with intense emotions or relationship difficulties
DBT teaches you four crucial skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
What you’ll gain: An emotional thermostat to help you find balance when feelings feel overwhelming.
Humanistic Therapy: The Self-Discovery Journey
Perfect for: Anyone exploring personal growth or life transitions
This approach is all about you as a unique individual, helping you tap into your own wisdom and capacity for growth.
What you’ll discover: Greater self-awareness, clearer values, and confidence in your own direction.
Psychodynamic Therapy: The Deep Dive
Perfect for: People who want to understand recurring patterns
This approach helps you understand how your past influences your present, giving you insight to make more conscious choices.
What you’ll uncover: The unconscious patterns that might be holding you back.
What to Actually Expect When You Walk Through Our Doors
Let’s be honest, starting therapy can feel nerve-wracking. You might be wondering what you’ll talk about, whether you’ll like your therapist, or if it’s really going to help.
Your First Visit
Let’s be real – that first appointment can feel nerve-wracking.
You’ll meet with one of our therapists for about 50 minutes. Think of it as a conversation where you’re both figuring out if you’re a good fit. You don’t need everything figured out, that’s what we’re here for.
Building Your Plan
Every person is different, and your therapy should reflect that.
Some people benefit from short-term therapy (8-12 sessions) for specific issues. Others prefer longer-term support for ongoing mental health or deeper personal work.
The Confidentiality Thing
What you share in therapy stays in therapy. Period.
This isn’t just a legal requirement, it’s sacred to us. The only exceptions are immediate safety concerns, and we’ll always discuss these situations with you first.
Why Choose MWI Health?
We’re Your Neighbors
Our Sioux Falls office is right on S Arway Drive, and our West Des Moines location is on Woodland Ave. We shop at the same grocery stores, attend the same community events, and understand the unique challenges and strengths of Midwest living.
Evidence-Based Practice
We use approaches that science shows actually work. But we don’t hide behind fancy terminology or make therapy more complicated than it needs to be. Our goal is to help you feel better, period.
Real People, Real Results
Our therapists aren’t robots following a script. We’re trained professionals who also happen to be real humans who understand that life is messy, complicated, and beautiful all at the same time.
Take the Next Step Towards a More Organized and Focused Life
Give us a call:
- West Des Moines: (515) 500-6082
- Sioux Falls: (605) 573-2000
Email us:
- West Des Moines: intake@mwihealth.org
- Sioux Falls: office@mwihealth.org
Visit Our Offices:
MWI Health – West Des Moines, IA
3737 Woodland Ave, Ste 410
West Des Moines, IA 50266
MWI Health – Sioux Falls, SD
4308 S Arway Drive
Sioux Falls, SD 57106
Your Questions, Answered
How do I know if I actually need therapy?
If you’re asking this question, therapy might be helpful. Seriously.
You don’t need to wait until you’re in crisis. Think of therapy like going to the gym for your mental health – it’s about building strength and resilience, not just fixing problems.
Consider therapy if:
- You’re feeling stuck or overwhelmed
- Your usual coping strategies aren’t working
- You want to understand yourself better
- You’re going through a major life change
- You’d like to improve your relationships
- You want to work on personal growth
How long does therapy take?
This is like asking “how long is a piece of string?” – it really depends.
Some people feel significantly better after just a few sessions, especially if they’re dealing with a specific, recent issue. Others benefit from longer-term therapy, particularly if they’re working on deep-seated patterns or managing ongoing mental health conditions.
What research shows us is that most people start noticing improvements within the first month, and those benefits often continue growing even after therapy ends.
What if I don't like my therapist?
If you don’t feel comfortable, understood, or like you’re making progress after a few sessions, it’s totally okay to say so. We can help you find a better match within our practice, or even refer you elsewhere if needed. Your comfort and progress are what matter most.
Will my insurance cover this?
Most insurance plans do cover mental health services, though the specifics vary. We can help you understand your benefits and work with your insurance company to maximize your coverage.
We also offer sliding scale fees for people who need them, because we believe everyone deserves access to mental health care.
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